Our signature class, rooted in Hatha and Vinyasa yoga. We draw inspiration from the traditions and practices that have shaped our teaching, including Katonah Yoga®, Ashtanga, traditional yogic philosophy, Taoist theory, breathwork, meditation, and functional anatomy.

We believe that learning from multiple lineages creates a more thoughtful, balanced practice – one that supports strength, mobility, and longevity. Every teacher brings their own style and perspective, so while each class feels a little different and is always evolving, every experience is grounded in the same philosophy that defines Afterglow.

A more athletic, creative variation of our signature Afterglow FLOW class. Explore longer holds, stronger shapes, dynamic movement, core work, and playful balance challenges; all woven together in an accessible & energizing way. Build strength, stamina, and confidence while having fun and learning to trust your own potential.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. 

Yin yoga is based on ancient Chinese philosophies + taoist principles which believe there are pathways of energy that run through our bodies. By stretching and surrendering to these poses, we open up blockages and release energy to flow more freely.

A quiet, cocoon-like practice designed for deep rest and gentle release. In this restorative class, you’ll settle into fully supported poses using bolsters, blankets, and blocks, allowing the body to soften without strain. There’s no rush, no push – just spacious stillness, slow breath, and time to simply unwind your nervous system. Accessible to all levels; this is your invitation to pause, be held, and receive.

This is Mat Pilates reimagined: slower, intentional, and deeply connected. Expect a steady, soulful slow burn that builds real strength while honoring your nervous system. We focus on deep core awareness, pelvic floor health, and intelligent sequencing that supports your body from the inside out. It’s challenging, but never chaotic. Strong and soft can exist at the same time! Pilates, but more embodied: you’ll be encouraged to choose options, take rest, and move at a pace that feels honest. Leave feeling steady, strong, and aligned.

Katonah Yoga® is a unique Hatha yoga practice that blends traditional yoga with Taoist philosophy, geometry, metaphor, and breathwork. This method emphasizes intelligent alignment, functional movement, and sustainable mobility, helping you build strength, improve joint health, and develop greater awareness of your body and breath.