afterglow yoga studio ct
yoga nidra hartford
July 2024
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Date

Jul 19 2024

Time

6:30 pm - 8:30 pm

Yoga Nidra with Amanda Stark

Yoga Nidra 🌀
Amanda’s back for another round of dreamy yoga nidra. Often referred to as yogic sleep, this practice creates a deep sense of relaxation by decreasing activity in the sympathetic nervous system + tapping into the healing qualities of the parasympathetic nervous system. The benefits? Less stress, better sleep, harmonious mind-body connection, and mental clarity.
Amanda Stark
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