afterglow yoga studio ct
sound healing breathwork class
May 2024
June 2024
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May 25 2024


6:30 pm - 8:30 pm

THE RESET: sound healing + breathwork

with Lydia McClain
THE RESET is back! Join Lydia and Kelvin for THE RESET: Breathwork, Sound Healing on Saturday, May 25.
Breathwork is a self-healing practice and an active form of meditation that utilizes dynamic breath to safely release stuck energy that’s trapped in the body. Often compared to plant medicine, breathwork allows you to enter a trance-like state for access to deeper healing on the subconscious level. When the thinking mind is relaxed, it allows whatever stuck energy that’s been trapped to come up to the surface to be healed.
During a sound healing session, Kelvin Young plays crystal and Tibetan singing bowls, the gong,​ ocean drum, chimes and other healing instruments to activate the relaxation response to calm your mind, relax your body, release your suppressed emotions and nourish your soul. The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health condition.
Together, we’ll create a safe space for you to connect with your body, emotions and intuition for rejuvenation, mental clarity and insight.
Please note that all sales are final, so book confidently!
Lydia McClain
Lydia McClain is a breathwork facilitator, chakra healing expert, and trauma resolution guide specializing in helping folks get out of their head and into their body. Through somatic (body-based) healing practices, Lydia guides her clients to gently and lovingly transmute pain into pleasure to reclaim their bodies as a safe space. She offers private and group healing sessions, mentorship, workshops, and retreats, and is the founder of the Liberate Your Body Breathwork and Chakra Healing Certification Program. Lydia lives in Simsbury, Connecticut, and offers both in-person and virtual healing sessions, connecting with clients around the world. Visit to receive a free introduction to breathwork meditation to clear your energy, shift your mood, and awaken your power.

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